Suns Out, Guns Out

Summer time fitness check in: It’s been a couple months since the spring semester has let out and since I’ve been back state side (more on my Taiwan trip to come, my bad for the delay!). Here’s what I’ve been up to in my fitness game. First up – Measurements: Neck: 13″ Shoulders: 41″ Chest:…

NEW Leadership PA Class of 2016

About a week or two ago I had the privilege and pleasure of attending the  NEW (National Education for Women’s) Leadership week long program hosted via Pennsylvania Center for Women & Politic at Chatham University. It was an intense week jam packed with knowledge, connecting and networking with new friends,  educational workshops plus a trip…

Frigid Bitch 2016

Finally here’s the recap on the Third Annual Frigid Bitch! This is my second alleycat race and this year ended up being even colder than last. The week leading up got up into the 70’s and I wasn’t sure if it was going to be frigid at all. Alas mother nature had other plans and…

2015 Recap

January: Training Runs and Races: 11.5 miles Commuting, Training, Touring & Recreational Bike Rides: 15.7 miles Gym: 9x Kayaking February: Commuting, Training, Touring & Recreational Bike Rides: 34.2 miles Gym: 6x Kayaking March: Training Runs and Races: 27.38 miles Commuting, Training, Touring & Recreational Bike Rides: 74.3 miles Gym: 8x April: Training Runs and Races:…

Rainbow Ride 2015

This past Friday (June 12th) I rode in my second ever Rainbow bike ride – flock of cycles -> 412 Flock hosted monthly bike ride, pride edition. I rode about 2 years ago but this year I was able to ride for the whole thing, which was really cool since there were some historical stop…

Roots Pride: Pride is Political

Town Hall Meeting – June 11, 2015 The Panel: from RT to LF – apologies for any name misspellings Billy (not seen in image) – is an activist since the late 70s, involved in many organizations/ programs – Cry Out Act Up, is currently teacher in the public schools (science – biology) G (my apologies,…