Suns Out, Guns Out

Summer time fitness check in: It’s been a couple months since the spring semester has let out and since I’ve been back state side (more on my Taiwan trip to come, my bad for the delay!). Here’s what I’ve been up to in my fitness game. First up – Measurements: Neck: 13″ Shoulders: 41″ Chest:…

12 week Fitness Check-In

This assessment took place about mid-later November, just before my Thanksgiving break. I’ve added 2 more races to this month (Nov), taking place over the break: the Turkey Trot 5 miler and the Ugly Sweater 5K. I’ve also added a December run: the Jingle Bell 5K. No measurement checks for this round but I did…

8 week Fitness Check-In

I had to recalculate my 1RMs for my free weights and machines since there were extra weights that I had not consider and much debate as to how much the barabells weigh. It has been confirmed that the weight of the large barbell is 45# not 65# as originally thought and the small barbell is…

Summer Fitness Goals

I’m happy to be on summer break now after finishing up my first year back in college. I’ve studied hard and worked hard now it is time to play hard. End of spring semester 1-RMs: Barbells: Bench Press: 85# Bent Over Rows: 75# Deadlift: 115# Squat: 115# Dumbbells: Arm Curls: 25# Arm Extension: 30# Shoulder…