Suns Out, Guns Out

Summer time fitness check in: It’s been a couple months since the spring semester has let out and since I’ve been back state side (more on my Taiwan trip to come, my bad for the delay!). Here’s what I’ve been up to in my fitness game. First up – Measurements: Neck: 13″ Shoulders: 41″ Chest:…

This year’s online classes

Until school is back in session for me I’m continuing my education via online at coursera.org Currently taking these classes: Dino 101: Dinosaur Paleobiology by Philip John Currie, PhD and Victoria Megan Arbour Week 1: “Appearances and Anatomy” covers the diversity in dinosaur appearances, and will be able to identify major features of the major…

Mind Blown

So much learning and applying from all the online/ MOOC classes I have been taking. Nutrition, Health and Lifestyle:  Over the course of 6 weeks I got to learn about what all is entailed in the above categories. From what a health diet is; the nutrition compared to the listed food labellings; what are dietary…