Suns Out, Guns Out

Summer time fitness check in: It’s been a couple months since the spring semester has let out and since I’ve been back state side (more on my Taiwan trip to come, my bad for the delay!). Here’s what I’ve been up to in my fitness game. First up – Measurements: Neck: 13″ Shoulders: 41″ Chest:…

End of Summer Fitness Check In

Summer is coming to a close with classes are starting this week. With that in mind, I did a fitness assessment to see where I’m at after these past few months. This summer has been quite the journey for me – emotionally, mentally and psychologically – dealing with some unfortunate personal stuff. Depression and anxiety…

Mind Blown

So much learning and applying from all the online/ MOOC classes I have been taking. Nutrition, Health and Lifestyle:  Over the course of 6 weeks I got to learn about what all is entailed in the above categories. From what a health diet is; the nutrition compared to the listed food labellings; what are dietary…