Keeping the momentum going

Exercise recap from 2015 flowing right into 2016 and keeping it going.

January:

  • Training Runs and Races: 11.5 miles
  • Commuting, Training, Touring & Recreational Bike Rides: 15.7 miles
  • Gym: 9x
  • Kayaking

February:

  • Commuting, Training, Touring & Recreational Bike Rides: 34.2 miles
  • Gym: 6x
  • Kayaking

March:

  • Training Runs and Races: 27.38 miles
  • Commuting, Training, Touring & Recreational Bike Rides: 74.3 miles
  • Gym: 8x

April:

  • Training Runs and Races: 5.1 miles
  • Commuting, Training, Touring & Recreational Bike Rides: 46.4 miles

May:

  • Training Runs and Races: 20.54 miles
  • Commuting, Training, Touring & Recreational Bike Rides: 76.5 miles
  • Gym: 3x

June:

  • Training Runs and Races: 77.11 miles
  • Commuting, Training, Touring & Recreational Bike Rides: 438.2 miles
  • Hiking: 8 miles
  • Gym: 3x

July:

  • Training Runs and Races: 97.08 miles
  • Commuting, Training, Touring & Recreational Bike Rides: 1,149.2 miles
  • Gym: 3x

August:

  • Training Runs and Races: 117.02 miles
  • Commuting, Training, Touring & Recreational Bike Rides: 907.2 miles
  • Gym: 3x

September:

  • Training Runs and Races: 22.6 miles
  • Commuting, Training, Touring & Recreational Bike Rides: 359.5 miles
  • Gym: 25x

October:

  • Training Runs and Races: 25.54 miles
  • Commuting, Training, Touring & Recreational Bike Rides: 428.9 miles
  • Gym: 24x

November:

  • Training Runs and Races: 23.14 miles
  • Commuting, Training, Touring & Recreational Bike Rides: 254 miles
  • Gym: 20x

December:

  • Training Runs and Races: 67.38 miles
  • Commuting, Training, Touring & Recreational Bike Rides: 133.6 miles
  • Gym: 10x

 Goals for 2016:

  • continue to PR at each milestone distances
  • PR in weight lifting (bench, squat and dead lift)
  • summer bike tour
  • officially complete pgh triathlon
  • officially complete the dirty dozen

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