16 week Check-In

No strength based weight (barbell, DB, machine) assessments for this check in as it fell over finals week and that was a crazy week.

New Measurements: (up a few inches total since the last measurement in Oct)

  • Neck: 13″
  • Shoulders: 40″
  • Chest: 35″
  • Biceps: 10.5″
  • Waist: 35″
  • Hips: 37″
  • Thigh: 21″
  • Calf: 14.5″

Weight: 141#

Last race for the 2015 year: the Jingle Bell 5K results = 27:08 (8:32m/mile pace) best 5K PR of the year!

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