No strength based weight (barbell, DB, machine) assessments for this check in as it fell over finals week and that was a crazy week.
Measurements: (up a few inches total since the last measurement in Oct)
- Neck: 13″
- Shoulders: 40″
- Chest: 35″
- Biceps: 10.5″
- Waist: 35″
- Hips: 37″
- Thigh: 21″
- Calf: 14.5″
Last race for 2015: the Jingle Bell 5K
Results = 27:08 (8:32m/mile pace) best 5K PR of the year!